The completion sadhana of Anuttarayoga Tantra focuses on the central channel (also known as
Kriya yoga has contributed immensely to the ease of “handling” (for the lack of a better word) the central channel.
I would wholeheartedly recommend the advanced Kriya yoga practice as a preliminary and additional sadhana to the Highest Yoga Tantra.
I was initiated into the advanced technique called Kriya Yoga in 1993. I have performed it for around ten years, sometimes up to two hours a day, while living here in the West.
My Master, Sri Babaji, said to me: Kriya Yoga is for people with a lion heart.
I agree, Kriya Yoga is not for beginners or for those that are not really fully dedicated to spiritual transformation. In practice, that translates to disciplined and really opened heart and deep willingness to surrender to Devi/Gurudev/Yidam/Ishta deva/i
I was introduced to four levels of Kriya Yoga practice.
I practiced Kriya yoga each day for years, at first only a few minutes as its power is truly staggering. I started by doing the first Kriya, and then slowly moved on to second Kriya.
The Second Kriya, as I see it, employs powerful and efficient mudras and bandhas:
The Third Kriya, as far as I can see, is even more powerful and efficient. It is in two parts and it employs complete
About the Forth Kriya, my Master has said: “This is a way to God.”. And it truly is. It employs a powerful combination of aforementioned mudras and bandhas, sacred mantra Aum and retention of breath. Even during the Fourth Kriya samadhi manifests easily and effortlessly, what to speak after the Kriya practice.
There are three more levels of Kriya Yoga, specific empowerments that enhance the awareness beyond anything a human mind can possibly
An authentic Kriya yoga initiation is a must.
There are various lineages existing currently on this plane. If inspired, maybe one can seek initiation from organizations through the links: